{"id":15042,"date":"2023-11-12T22:35:57","date_gmt":"2023-11-12T21:35:57","guid":{"rendered":"https:\/\/mums-in-heels.com\/?p=15042"},"modified":"2023-11-12T22:58:01","modified_gmt":"2023-11-12T21:58:01","slug":"how-to-optimise-health-and-wellbeing-after-40","status":"publish","type":"post","link":"https:\/\/mums-in-heels.com\/how-to-optimise-health-and-wellbeing-after-40\/","title":{"rendered":"SECOND LIFE: Three essential steps for wellbeing after 40. How to optimise your health and prevent disease in times of hormonal fluctuations"},"content":{"rendered":"