self-care

Master your self talk to master your life

By |February 27th, 2019|

You want to know how to like and even love yourself first? Start mastering the self-talk.   I am one of those people who can very easily talk themselves into and out of an idea. Very often I can get stuck on the hamster wheel for days, [...]

Holiday Survival Kit for Super Mums & #girlbosses

By |December 13th, 2018|

It’s December, the season of stress; one of the most frantic and fussy times of the year. Considering most of us have been working at full speed since the summer holidays without a break; considering we want to close this year with all boxes checked [...]

How to cultivate self-love

By |January 10th, 2018|

How often to do you get an opportunity to step back and reflect on your journey? A couple of weeks ago a dear friend of mine asked me to be on her podcast Mompreneur on a Mission, and sent me several questions to think through [...]

A love letter to my self-important Self

By |July 12th, 2017|

FAMILY CARE INCLUDES SELFCARE …easier said than done. Let me elaborate. There is an old Bulgarian movie called: “Going to the seaside with the kids” It kind of says it all and yet it didn’t make me nervous about this year’s family summer holiday. I [...]

Title

Go to Top