Motherhood and mental health: How to keep a healthy relationship with yourself when life goes off-script
May is a Mental Health month and here at Mums in Heels we felt inspired to talk about motherhood and mental health, highlighting and acknowledging all the challenges mothers go through, while raising kids, looking after their families and trying to maintain financial stability for [...]
Conscious Parenting & How to let go of our desire to raise Superhumans
As kids in Switzerland are getting back to school this August, I’ve been contemplating again my role as a mother and how I can practice more conscious parenting. Sometimes, I catch myself wishing there were a manual for being a parent, but there isn’t. Every [...]
Master your self talk to master your life
You want to know how to like and even love yourself first? Start mastering the self-talk. I am one of those people who can very easily talk themselves into and out of an idea. Very often I can get stuck on the hamster wheel for days, [...]
Why I am not looking for work-life balance any more!
I am often asked how I juggle motherhood with being creative and running my own business. My answer is: I gave up perfectionism. And I stopped searching for balance in my life a long time ago. Instead, I am looking for fulfillment! What does perfectionism [...]
Delicious Living and How to Reclaim your Body after Pregnancy, Nutrition Tips from supremama, nutritionist and chef Ebeth Johnson
Every woman who has gone through pregnancy, breastfeeding, or any other hormonal changes surely knows the struggle of reclaiming her body. After giving birth to my first son, the issue around slipping into my old jeans became a central part of my internal dialogue and [...]