How to start detoxifying your Lymphatic System
by Audrey Sourroubille Arnold, Certified Women's Health & Nutrition Coach You may not even realize it, but you likely abuse your lymphatic system. This bodily function helps you regulate the waste your body naturally produces, but it also helps to clean your body of toxins [...]
Audrey Sourroubille, Part2: About Beauty From the Inside Out
In this episode Mums in Heels meets Audrey Sourroubille from Lotus Power Health, we discuss such issues as how eating affects our skin, why we need probiotics, what's healthy gut has to do with our energy levels and glowing skin. Audrey's advice [...]
Audrey Sourroubille, Part2: About Beauty From the Inside Out
https://youtu.be/S_Wb0_mT-Bg In this episode Mums in Heels meets Audrey Sourroubille from Lotus Power Health, we discuss such issues as how eating affects our skin, why we need probiotics, what's healthy gut has to do with our energy levels and glowing skin. Audrey's advice is [...]
Audrey Sourroubille, Part1: Women’s Hormones
Everything that happens in women's lives is blamed on their hormones: tired or energetic, happy or not, gaining or losing weight, fighting or loving our partner. The answer hides in our hormone imbalances, but how much do we truly and honestly know about our hormones?