2024 Wellness Trends you can’t miss for more energy, for better health and balanced hormones
I’ve been working in fashion for many years, but my most secret passion of all in the last 20 something years have been self-care and wellbeing. Before anyone was talking about self-care, wellness trends and longevity, I was following my own ritual regiment that would [...]
7 Winter Wellness Rituals to make the most out of the cold months, to combat winter blues and lethargy
The exciting Christmas season is over and for some of us January and February may seem like the most challenging months of the year to endure. The cold and damp days, the lack of sunlight, the shorter days, plus getting back to work routine often bring [...]
SECOND LIFE: Three essential steps for wellbeing after 40. How to optimise your health and prevent disease in times of hormonal fluctuations
Optimise health looking through a new lens You know the famous saying that the only sure thing in life is change and yet it seems so hard for us humans to accept and sometimes adapt to change. CHANGE is scary. But how about if we [...]
Motherhood and mental health: How to keep a healthy relationship with yourself when life goes off-script
May is a Mental Health month and here at Mums in Heels we felt inspired to talk about motherhood and mental health, highlighting and acknowledging all the challenges mothers go through, while raising kids, looking after their families and trying to maintain financial stability for [...]
Autumn Wellness Secrets to boost your energy, mental drive and to simply feel your best
The Autumn Wellness Secrets I am going to share with you are only one part of my holistic approach to wellbeing and health and despite that anyone at any age can benefit from these, they are particularly targeted for women above 40. I decided to [...]
Improve your Gut Health and find the right probiotics, prebiotics and postbiotics
Gut health has become one of those key elements of overall health that can help you build a more resistant body against viruses, a stronger immune system, beautiful skin and according to the latest research can help you with mood issues and depression. A healthy [...]
Wellness Innovation Trends and Brands taking the world of wellbeing by storm
The importance of using organic products containing natural elements is often underestimated, even though it is essential. We don’t have to forget that organic product have stood the test of time; many current components have been used since the dawn of time, developed from ancient [...]
5 Wellness hacks every woman above 40 should know about
To tell you the truth, choosing only 5 wellness hacks among everything I know about health and wellbeing was really hard for me. Especially because in the last two years I’ve been dedicating a lot of time to studying women’s health and hormones. Not because [...]
Ancient secrets and practices to slow down time! Find Five Evergreen Beauty Rituals you can try at home
beautiful young woman with stylish jewelry. night dream concept I chose to write about evergreen beauty rituals because in the last year and a half rituals have started to play a big role in our lives again. And I don't know if you've noticed, but people [...]
Learn how to manage and reduce stress around the holidays and beyond!
Interview with Willow Rose Gahm and Cedric Mauchien, founders of eResonance who share different tools and methods on how to manage stress and anxiety! We are creatures of habit. Even the habits that don’t serve us still give us a sense of comfort. They’re a well-known [...]
TO FAST OR NOT TO FAST
It’s spring, the most beloved time of the year for wellness junkies to start bragging all over the internet about fasting, cleansing and detoxes. For many people when they read about long-hour-fast, all their brain focuses on is starvation! But starvation is something different in [...]
What does it mean to age gracefully?
As the number of candles on my birthday cake started looking a little daunting to me, I’ve began thinking of old age, my savings account, my thinning hair and neck crinkles.. and my libido. And I asked myself what people mean when they say about [...]