Women’s Health

TO FAST OR NOT TO FAST

By |April 14th, 2021|

It’s spring, the most beloved time of the year for wellness junkies to start bragging all over the internet about fasting, cleansing and detoxes. For many people when they read about long-hour-fast, all their brain focuses on is starvation! But starvation is something different in [...]

What does it mean to age gracefully?

By |March 2nd, 2021|

As the number of candles on my birthday cake started looking a little daunting to me, I’ve began thinking of old age, my savings account, my thinning hair and neck crinkles.. and my libido. And I asked myself what people mean when they say about [...]

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