Measuring Ageing Gracefully
Age is not what it used to be. At least, it’s not as straightforward as just being your chronological age. Today it’s all about: “You’re as old as you feel” and now there’s no such thing as “You shouldn’t be doing that at your age”. [...]
Mindful money – how to be smarter with your finances and reach your financial goals
I never found it easy to talk about money, not with my father, not with my partner, not even with myself. But last year I finally decided to grab the bull by the horns and take a new, mindful money approach to my financial situation. [...]
The Art of Gifting plus a few tips and ideas for mindful Christmas Gifts this year
Now is traditionally the time of the year when we start planning Christmas, buying gifts and visiting our families around the world. But, of course, this year things are a little different! Many of us aren’t daring to think that far ahead, and yet all [...]
A conversation with Eveline Lehmann on how to relieve stress and anxiety during demanding times in our lives
A conversation with Eveline Lehmann, a Mental Coach and Psychological Counsellor. It was an unusually warm Friday afternoon. The library was filling up with mums and kids who were looking to borrow books for the weekend. I could feel the air was heavy with anticipation [...]
Conscious parenting and how to instil core values in our kids, a conversation with Dr. Brandi Eijsermans
One of the most important parts of being a conscious parent is teaching your children core values such as honesty, kindness and justice. That’s not an easy job, especially when they start going to school and become aware of other children's behaviour or certain situations [...]
Conscious Parenting & How to let go of our desire to raise Superhumans
As kids in Switzerland are getting back to school this August, I’ve been contemplating again my role as a mother and how I can practice more conscious parenting. Sometimes, I catch myself wishing there were a manual for being a parent, but there isn’t. Every [...]
Delicious Living and How to Reclaim your Body after Pregnancy, Nutrition Tips from supremama, nutritionist and chef Ebeth Johnson
Every woman who has gone through pregnancy, breastfeeding, or any other hormonal changes surely knows the struggle of reclaiming her body. After giving birth to my first son, the issue around slipping into my old jeans became a central part of my internal dialogue and [...]
Three reasons why we love the Pajamas Style
As a working-from-home busy mamma it’s hard for me to resist the Pajama Trend that seems to be made with someone like me in mind – a fashionista who likes to stay true to her style likings even in the comforts of her own home. [...]
S.U.P.P.O.R.T
By Becky Clifford / Photography Elizabeth D'Alessandro One thing that I think helps in this magnificent union of “mum” and “entrepreneur” thing is the process of creating a positive support system around you. You don’t even have to be both. We all need support. Yet sometimes [...]
How to Build an Iconic Brand Personality
Imagine a world without competition. A world where it felt less like a game of “whack a mole” and more a collective team of individuals focused on healthy growth, self-care, self-love, and a want to thrive and feed that inner passion or purpose so that [...]
New Experience – New You or winter massage therapy
By Anna Streule (Note from the Founder: Is our editor-in-chief becoming a beautyholic? Leave a note in the comments) You may not think that having a hot stone massage is a particularly big deal. And to some people it is not. To me, it was [...]
How to achieve a healthy flawless skin in Fall
By Becky Clifford There are many things I love about the fall – the pretty colorful leaves, the beginning of the holiday season, the cozy fires and wool blankets, the Christmas balls display in the Migros lawn shop at Zugerland, and the overall joyfulness and [...]