Learn Mindfulness to Live a Better Life
What is mindfulness and can you train your mind for it? We all know that Sunday evening feeling; the slight dread of having to go to work again in the morning. Now imagine that feeling turned up about a thousand watts and it´s no longer [...]
How to start detoxifying your Lymphatic System
by Audrey Sourroubille Arnold, Certified Women's Health & Nutrition Coach You may not even realize it, but you likely abuse your lymphatic system. This bodily function helps you regulate the waste your body naturally produces, but it also helps to clean your body of toxins [...]
Building confidence, the power of story telling and why we need a purpose
Interview with Tulia Lopes, co-founder of the AWE Summit The AWE Summit this year will take place at the Volkshaus in Zurich starting at 10 am on the 1st of October. During the first day of the event six women leaders will perform on stage [...]
Korean Beauty Secrets every woman should know
by Becky Clifford As a busy mum, I definitely enjoy some self-pampering and sometimes it comes in the form of patting my skin with a new product. It is something I can do at home locked in the bathroom at night after everyone is asleep [...]
Stop trying to be perfectionists
Interview with the co-founder and CEO of the AWE Summit Tulia Lopes Modern leaders today recognize that lasting success happens when you align passion and knowledge, experience and inner wisdom with a higher purpose. Yet everyone has a different definition of success. What is success? The only [...]
Raising Confident Children Begins With YOUR Confidence. Here’s Where To Start…
by Kelly Rudolph You are already a rock star if you are a mom who also works in your own business, a job, or career. You have two full-time jobs plus everything else on your plate. And as you know, rock stars often burn out [...]
Is there such a thing as authentic business
Did you know that the latest buzz word in the world of marketing and branding is “Authenticity”? As an entrepreneur that word plays a special part in my life. Just like me, many other women leave a corporate job so they can feel that they are more connected and [...]
The new luxury or does age really matter
I don’t know about you but whenever I hear that age is just a state of mind I get kind of irritated. This is not because I am afraid of ageing or because I have lost my beautiful young body. In fact, most of my [...]
Dress with intention
As the summer holidays draw to a close, fall is on the horizon. With the end of summer we have to say goodbye to sunny, leisurely days spent by the lake and hello to our more regimented routines and work schedules. Now is a great [...]
Are Superfoods a Supermyth
There’s no official scientific definition of what a superfood is, but it’s generally accepted that superfoods contain high levels of antioxidants, vitamins and minerals, providing us with lots of energy, protecting our bodies from cell damage and helping to prevent diseases. While many common foods [...]
Can food literally change your life?
Many of us have moved, more or less willingly, to a new city or even a new country, only to find that what we discover is not only a new place, but a new purpose. Today I am meeting someone who made such a journey; [...]
Beauty Wise
by Claudia Van Zanten Here at Mums in Heels, we love trying new beauty products—and it’s not lost on us that we’re lucky to have access to some of the latest and most amazing time-honoured brands. As always we like to share everything that makes you [...]