The Art of Gifting plus a few tips and ideas for mindful Christmas Gifts this year
Now is traditionally the time of the year when we start planning Christmas, buying gifts and visiting our families around the world. But, of course, this year things are a little different! Many of us aren’t daring to think that far ahead, and yet all [...]
In the name of Beauty: have you been to Maison Ito yet? Have you tried Gua Sha & Face Cupping?! Here is what you can expect from these ancient rituals!
There are good facials. And there are some beyond-amazing treatments that can transform your skin from inside out, making you believe that reversing back time is possible after all. I am sure that most of you are interested in the latter. Which is why I’ve [...]
Conscious parenting and how to instil core values in our kids, a conversation with Dr. Brandi Eijsermans
One of the most important parts of being a conscious parent is teaching your children core values such as honesty, kindness and justice. That’s not an easy job, especially when they start going to school and become aware of other children's behaviour or certain situations [...]
6 Habits That Why May Be Deteriorating Your Gut Health
A healthy gut is a gateway to good health and wellness. You cannot even imagine how the trillions of bacteria living there can affect your health. Essentially, they need to be balanced to ensure that you stay disease-free. When the bad guys get to outnumber [...]
Family vacation: What it is, what it isn’t, and how to get the most out of it
There you are, finally lying on a chaise by the pool, a book at your side, a tall glass of fancy green smoothie decorated with a piece of pineapple. It's finally family vacation time. But instead of sitting back and reading, you’re checking your phone [...]
#beachlife, a Visual Story of our family stay at Martinhal Family Resort
A few weeks ago, around the Easter Holidays my family spent about 7 days at the elegant and cosy Martinhal Family Resort, which we already had visited once last year, but in Cascais. This time we wanted to try Sagres, popular for its surfing, picturesque [...]
Three stress-relief rituals that can pick up every exhausted mama
A note from Tsitaliya: We women are living in very exciting times at the moment; big changes are happening and a lot of opportunities are coming our way. But at the same time our lives have become extremely busy and stressful. Our to-do lists are [...]
Aurelie Litynski talks about what makes modern moms happy at work and at home
There are a lot of women in the Mums in Heels community who make me feel proud to be a woman, and to be a mum. I often wonder how do we manage to pull everything together - our kids complicated schedules, family and household [...]
Master your self talk to master your life
You want to know how to like and even love yourself first? Start mastering the self-talk. I am one of those people who can very easily talk themselves into and out of an idea. Very often I can get stuck on the hamster wheel for days, [...]
Improve your health and slow down ageing with the right foods and supplements
CONFESSION: I’ve been a health junkie for most of my life, but I’d never been to a nutritionist to find out what I really need. I never considered myself a health nut until a few years ago, when a friend of mine pointed out that [...]
Holiday Survival Kit for Super Mums & #girlbosses
It’s December, the season of stress; one of the most frantic and fussy times of the year. Considering most of us have been working at full speed since the summer holidays without a break; considering we want to close this year with all boxes checked [...]
Why I am not looking for work-life balance any more!
I am often asked how I juggle motherhood with being creative and running my own business. My answer is: I gave up perfectionism. And I stopped searching for balance in my life a long time ago. Instead, I am looking for fulfillment! What does perfectionism [...]