Health

Measuring Ageing Gracefully

By |March 21st, 2022|

Age is not what it used to be. At least, it’s not as straightforward as just being your chronological age. Today it’s all about: “You’re as old as you feel” and now there’s no such thing as “You shouldn’t be doing that at your age”. [...]

TO FAST OR NOT TO FAST

By |April 14th, 2021|

It’s spring, the most beloved time of the year for wellness junkies to start bragging all over the internet about fasting, cleansing and detoxes. For many people when they read about long-hour-fast, all their brain focuses on is starvation! But starvation is something different in [...]

Are Superfoods a Supermyth

By |July 14th, 2016|

There’s no official scientific definition of what a superfood is, but it’s generally accepted that superfoods contain high levels of antioxidants, vitamins and minerals, providing us with lots of energy, protecting our bodies from cell damage and helping to prevent diseases. While many common foods [...]

Can food literally change your life?

By |July 6th, 2016|

Many of us have moved, more or less willingly, to a new city or even a new country, only to find that what we discover is not only a new place, but a new purpose. Today I am meeting someone who made such a journey; [...]

Watermelon bliss

By |June 16th, 2014|

Feasting my eyes on the abundance of fresh fruit at the market stalls every weekend, I've been thrown in some summer daydreaming of watermelon daiquiries and apricot almond tarts with whipped cream. In general the watermelon and apricot mood has affected and spread all over [...]

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