3 skincare superheroes that can save your skin from sun damage, hyperpigmentation and dull skintone. Discover the latest innovation in skincare
Summer can be a challenging time for both skin and hair, as they are exposed to various environmental factors and lifestyle choices, leading to long-term damage. However, there are several skincare superheroes on the market you may not be aware of, but that can prevent [...]
Measuring Ageing Gracefully
Age is not what it used to be. At least, it’s not as straightforward as just being your chronological age. Today it’s all about: “You’re as old as you feel” and now there’s no such thing as “You shouldn’t be doing that at your age”. [...]
TO FAST OR NOT TO FAST
It’s spring, the most beloved time of the year for wellness junkies to start bragging all over the internet about fasting, cleansing and detoxes. For many people when they read about long-hour-fast, all their brain focuses on is starvation! But starvation is something different in [...]
6 Habits That Why May Be Deteriorating Your Gut Health
A healthy gut is a gateway to good health and wellness. You cannot even imagine how the trillions of bacteria living there can affect your health. Essentially, they need to be balanced to ensure that you stay disease-free. When the bad guys get to outnumber [...]
Improve your health and slow down ageing with the right foods and supplements
CONFESSION: I’ve been a health junkie for most of my life, but I’d never been to a nutritionist to find out what I really need. I never considered myself a health nut until a few years ago, when a friend of mine pointed out that [...]
Quality sleep is important not only for your health, but success as well. Here is why?
Paid post by gutschlafen How many of you think that quality sleep is an indulgence? I used to think like that until a few years ago, when I came upon Arianna Huffington´s TED Women talk: How to succeed? Get more sleep. Until that moment I’ve [...]
Think Outside of the Bra – Ovarian Cancer Awareness
Do you remember when, four years ago, Angelina Jolie announced that she had had a double mastectomy? It caused many cynical comments and a lot of judgement mostly because she is a celebrity. Two years later the actress also announced that “I have entered the [...]
5 Wellbeing Habits for Every Health Nut Mama
The hardest thing when I became a mom was to make time and effort to take care of myself. To see that I also needed mothering beside becoming a mom to someone else. Part of my responsibility was to also take care of myself, but [...]
New Experience – New You or winter massage therapy
By Anna Streule (Note from the Founder: Is our editor-in-chief becoming a beautyholic? Leave a note in the comments) You may not think that having a hot stone massage is a particularly big deal. And to some people it is not. To me, it was [...]
Are Superfoods a Supermyth
There’s no official scientific definition of what a superfood is, but it’s generally accepted that superfoods contain high levels of antioxidants, vitamins and minerals, providing us with lots of energy, protecting our bodies from cell damage and helping to prevent diseases. While many common foods [...]
Can food literally change your life?
Many of us have moved, more or less willingly, to a new city or even a new country, only to find that what we discover is not only a new place, but a new purpose. Today I am meeting someone who made such a journey; [...]
Watermelon bliss
Feasting my eyes on the abundance of fresh fruit at the market stalls every weekend, I've been thrown in some summer daydreaming of watermelon daiquiries and apricot almond tarts with whipped cream. In general the watermelon and apricot mood has affected and spread all over [...]