2024 Wellness Trends you can’t miss for more energy, for better health and balanced hormones
I’ve been working in fashion for many years, but my most secret passion of all in the last 20 something years have been self-care and wellbeing. Before anyone was talking about self-care, wellness trends and longevity, I was following my own ritual regiment that would [...]
SECOND LIFE: Three essential steps for wellbeing after 40. How to optimise your health and prevent disease in times of hormonal fluctuations
Optimise health looking through a new lens You know the famous saying that the only sure thing in life is change and yet it seems so hard for us humans to accept and sometimes adapt to change. CHANGE is scary. But how about if we [...]
3 skincare superheroes that can save your skin from sun damage, hyperpigmentation and dull skintone. Discover the latest innovation in skincare
Summer can be a challenging time for both skin and hair, as they are exposed to various environmental factors and lifestyle choices, leading to long-term damage. However, there are several skincare superheroes on the market you may not be aware of, but that can prevent [...]
Autumn Wellness Secrets to boost your energy, mental drive and to simply feel your best
The Autumn Wellness Secrets I am going to share with you are only one part of my holistic approach to wellbeing and health and despite that anyone at any age can benefit from these, they are particularly targeted for women above 40. I decided to [...]
Age is NOT just a number! The art of unapologetic ageing and is it possible to slowly but deliberately change the perception of getting old in our society
Photography Antonio Vecchi Most of the time unapologetic ageing is defined by the phrase: Age is only a number that is not supposed to limit you or your dreams. To some extent I agree. Age is not an excuse for not chasing your dreams or [...]
Improve your Gut Health and find the right probiotics, prebiotics and postbiotics
Gut health has become one of those key elements of overall health that can help you build a more resistant body against viruses, a stronger immune system, beautiful skin and according to the latest research can help you with mood issues and depression. A healthy [...]
Measuring Ageing Gracefully
Age is not what it used to be. At least, it’s not as straightforward as just being your chronological age. Today it’s all about: “You’re as old as you feel” and now there’s no such thing as “You shouldn’t be doing that at your age”. [...]
In honour of the female body: surprise HER with a fine sustainable lingerie set this Christmas!
Over the past few years sustainability has become a hotly debated topic organically growing into a real trend. Despite the fact that in fashion many brands are trying new creative ways of becoming environmentally friendly, there’s still little talk of sustainable lingerie, although it is [...]
Wellness Innovation Trends and Brands taking the world of wellbeing by storm
The importance of using organic products containing natural elements is often underestimated, even though it is essential. We don’t have to forget that organic product have stood the test of time; many current components have been used since the dawn of time, developed from ancient [...]
5 Wellness hacks every woman above 40 should know about
To tell you the truth, choosing only 5 wellness hacks among everything I know about health and wellbeing was really hard for me. Especially because in the last two years I’ve been dedicating a lot of time to studying women’s health and hormones. Not because [...]
Ancient secrets and practices to slow down time! Find Five Evergreen Beauty Rituals you can try at home
beautiful young woman with stylish jewelry. night dream concept I chose to write about evergreen beauty rituals because in the last year and a half rituals have started to play a big role in our lives again. And I don't know if you've noticed, but people [...]
TO FAST OR NOT TO FAST
It’s spring, the most beloved time of the year for wellness junkies to start bragging all over the internet about fasting, cleansing and detoxes. For many people when they read about long-hour-fast, all their brain focuses on is starvation! But starvation is something different in [...]